Uhhhhhhhhhhh- NO.I knew I would need my morning coffee and perhaps a second cup to see me through my fasting hours. I can do this! I can just wait to have my coffee until later in the day, when I’m done fasting. However, one of the great things about intermittent fasting is that it is truly intermittent, which means it won’t last forever.īecause the fasting portion of this way of life is alternated with periods of open eating or feeding, creamy coffee lovers can enjoy their coffee any way they like, once they break their fast each day. And for you keto folks-no MCT oil, no butter, nothing. No sweetener, no half-and-half, no heavy cream, no coconut milk. The biggest struggle for me was accepting that during my fast time, I would be required to drink my beloved coffee straight-up BLACK. If you’re new to intermittent fasting, there’s some good news – it’s OK to drink coffee while fasting! The bad news is that it has to be black coffee. Accepting the Clean Fast Concept AKA Black Coffee Only! However, for me, black coffee had to be the biggest challenge. One might think the biggest hurdle to starting IF would be learning just how IF works, deciding which IF pattern to follow, or committing myself to “FAST” or abstain from eating even a morsel of food during my established FASTING period of time. But prior to that revelation, I also knew I had to conquer one very big roadblock before I could even begin. Within the first two weeks of following my Intermittent Fasting plan, I knew IF would be a game-changer for me. You name it, I’ve tried it! Weight Watchers, Atkins, Low-Carb, Keto, Protein-Power, Fat-Flush, South Beach, Fit by 50, Nutrisystem, Low-Calorie/High Fat, High Calorie/Low Fat, Counting Calories, Counting Macros, Counting Steps… I could name 20 more, but you get the idea. Intermittent Fasting ( IF) was something I thought I’d try for maybe 2 weeks-like every other failed diet I had attempted. For one thing, I’m not referring to it as a diet anymore. Not an expert perhaps, but well on my way to embracing this way of life. For the past 6 months, I have practiced an Intermittent Fasting Lifestyle ( IF).
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